Tue Jun 22, 2021 11:31 PM
Monotonous vocal tone is painful to listen to for long periods of time. Still, this is a very interesting podcast episode on slowing and even reversing aging.
David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors: – Onnit: https://lexfridman.com/onnit to get up to 10% off – Clear: https://clearme.com/lexpod and use code LexPod to get 2 months free – National Instruments (NI): https://www.ni.com/perspectives – SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera – Linode: https://linode.com/lex to get $100 free credit EPISODE LINKS: David’s Twitter: https://twitter.com/davidasinclair David’s Website: https://lifespanbook.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 – Introduction 1:34 – Staying young at heart 5:30 – Bringing people back to life 11:05 – Wearables and tracking health data 20:18 – How to solve aging 30:22 – Why do we age? 35:50 – Genetic reset switch that reverses aging 38:20 – AI in biology 40:52 – Health data 48:58 – Fasting 56:29 – Diet 1:04:40 – Exercise 1:10:01 – Sleep 1:18:29 – Data 1:24:00 – Extending lifespan 1:26:42 – Immortality 1:32:28 – Denial of death 1:35:45 – Meaning of life without death SOCIAL: – Twitter: https://twitter.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – Medium: https://medium.com/@lexfridman – Reddit: https://reddit.com/r/lexfridman – Support on Patreon: https://www.patreon.com/lexfridman
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